{"id":107,"date":"2021-12-04T15:43:00","date_gmt":"2021-12-04T15:43:00","guid":{"rendered":"http:\/\/friluftsinstruktoererne.dk\/?page_id=107"},"modified":"2026-01-18T13:20:02","modified_gmt":"2026-01-18T13:20:02","slug":"friluftsliv-og-lejrliv","status":"publish","type":"page","link":"http:\/\/friluftsinstruktoererne.dk\/index.php\/friluftsliv-og-lejrliv\/","title":{"rendered":"Friluftsliv og lejrliv"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:500px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-35\" alt=\"\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/Lejrbaal-1024x683.jpg\" style=\"object-position:51% 63%\" data-object-fit=\"cover\" data-object-position=\"51% 63%\" srcset=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/Lejrbaal-1024x683.jpg 1024w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/Lejrbaal-300x200.jpg 300w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/Lejrbaal-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Shelter, b\u00e5l og natur &#8211; arrangementer hvor friluftsliv er i centrum <\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-dark-bg-color has-nv-site-bg-background-color has-text-color has-background wp-element-button\" href=\"mailto:hej@friluftsinstruktoererne.dk\">Kontakt os<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-large-font-size\" id=\"kom-med-ud-i-naturen-fa-nye-faerdigheder-og-oplev-det-bedste-fra-friluftslivet\">F\u00e5 nye f\u00e6rdigheder og bliv udfordret af friluftslivet<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Kom med ud i naturen! Skal du holde polterabend, f\u00f8dselsdag eller familieweekend, s\u00e5 kan vi byde ind med aktiviteter og konkurrencer, der har friluftsliv som omdrejningspunkt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r vi laver friluftsaktiviteter, planl\u00e6gger vi efter jeres behov og \u00f8nsker. Vi skal m\u00e5ske finde vej med kompas, lave b\u00e5lkonkurrence eller f\u00e5 ny viden om, hvordan du finder det helt rigtige br\u00e6nde eller bruger naturens ressourcer. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r vi arrangerer aktiviteter med lejrliv og friluftsliv, er vi ude hele dagen. Vi bruger naturen til udfordringer eller til at komme ned i tempo, f\u00e5 nye f\u00e6rdigheder\u00a0og v\u00e6re sammen p\u00e5 en sjov og anderledes m\u00e5de. Det kan ruste jer til at komme afsted i naturen p\u00e5 egen h\u00e5nd. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-nv-light-bg-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-768x1024.jpg\" alt=\"\" class=\"wp-image-633 size-full\" srcset=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-768x1024.jpg 768w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-225x300.jpg 225w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-1152x1536.jpg 1152w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-rotated.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"det-kan-en-friluftstur-indeholde\"><strong>Det kan et friluftsarrangement indeholde<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viden om, hvordan du f\u00e6rdes sikkert i naturen<\/li>\n\n\n\n<li>F\u00e6rdigheder og viden om friluftsliv, fx b\u00e5ltyper og br\u00e6nde<\/li>\n\n\n\n<li>Intro til mad over b\u00e5l<\/li>\n\n\n\n<li>Traill\u00f8b eller orienteringsl\u00f8b, l\u00f8b med kompas<\/li>\n\n\n\n<li>Overnatning i shelter og bivuak &#8211; m\u00e5ske et du selv bygger<\/li>\n\n\n\n<li>Naturlege og konkurrencer med naturens elementer<\/li>\n\n\n\n<li>Introduktion til gear og pakkelister<\/li>\n\n\n\n<li>Introduktion til kort og kompas<\/li>\n\n\n\n<li>Rebklatring, tr\u00e6klatring eller andre aktiviteter<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Forud for friluftsturen fort\u00e6ller vi dig, hvor vi m\u00f8des, hvad du skal medbringe og anden praktisk information. Vi arrangerer friluftsture i Stork\u00f8benhavn og p\u00e5 Sj\u00e6lland.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-site-bg-color has-text-color has-background wp-element-button\" href=\"mailto:hej@friluftsinstruktoererne.dk\" style=\"background-color:#436556\">Ja! Jeg vil gerne med ud i naturen<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:21723542\">Jeg ringer for at h\u00f8re mere f\u00f8rst<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"om-vores-friluftsture\">Om vores friluftsaktiviteter<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-1024x1024.png\" alt=\"\" class=\"wp-image-79\" style=\"width:50px;height:50px\" srcset=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-1024x1024.png 1024w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-300x300.png 300w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-150x150.png 150w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-768x768.png 768w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-1536x1536.png 1536w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline.png 1867w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 style=\"text-align: center;\">2-3 timer, heldags- eller weekendture. Vi planl\u00e6gger efter dine \u00f8nsker og behov.<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"751\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-1024x751.png\" alt=\"\" class=\"wp-image-111\" style=\"width:70px;height:50px\" srcset=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-1024x751.png 1024w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-300x220.png 300w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-768x563.png 768w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-1536x1127.png 1536w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 style=\"text-align: center;\">Alle niveauer. Erfaring med friluftsliv eller lejrliv ikke n\u00f8dvendig.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"948\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-1024x948.png\" alt=\"\" class=\"wp-image-77\" style=\"width:50px;height:50px\" srcset=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-1024x948.png 1024w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-300x278.png 300w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-768x711.png 768w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-1536x1422.png 1536w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1.png 1871w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Fokus p\u00e5 \u00f8velser, viden og f\u00e6rdigheder, der forbereder dig til at v\u00e6re i naturen.<\/h4>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"mailto:hej@friluftsinstruktoererne.dk\" style=\"background-color:#436556\">Book en friluftstur<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile has-nv-light-bg-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><strong>Hvem kan deltage i friluftsturene?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erfaring er ikke n\u00f8dvendigt for at booke os til en aktivitet med friluftsliv som omdrejningspunkt. Alle kan v\u00e6re med. Vi planl\u00e6gger efter jeres \u00f8nsker, erfaring, niveau og lyst til at udfordre jer selv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Familier<\/li>\n\n\n\n<li>Institutioner og skoler, fx b\u00f8rnehaver, skoleklasser, ungdomsskoler, gymnasieklasser og lejrskoler<\/li>\n\n\n\n<li>B\u00f8rnef\u00f8dselsdage <\/li>\n\n\n\n<li>Private grupper, fx polterabends<\/li>\n\n\n\n<li>Firmaer, fx  teambuilding<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>OBS! B\u00f8rn\/b\u00f8rnegrupper skal ledsages af voksne<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi arrangerer friluftsture i K\u00f8benhavnsomr\u00e5det og p\u00e5 Sj\u00e6lland.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-1024x768.jpg\" alt=\"\" class=\"wp-image-286 size-full\" srcset=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-1024x768.jpg 1024w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-300x225.jpg 300w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-768x576.jpg 768w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-1536x1152.jpg 1536w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-768x1024.jpg\" alt=\"\" class=\"wp-image-655\" srcset=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-768x1024.jpg 768w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-225x300.jpg 225w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-1152x1536.jpg 1152w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-rotated.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2023\/06\/2-1024x1024.png\" alt=\"friluftsliv, mad over b\u00e5l, b\u00e5lmad\" class=\"wp-image-472\" style=\"width:387px;height:auto\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404-768x1024.jpg\" alt=\"\" class=\"wp-image-652\" srcset=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404-768x1024.jpg 768w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404-225x300.jpg 225w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404-1152x1536.jpg 1152w, http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e5 nye f\u00e6rdigheder og bliv udfordret af friluftslivet Kom med ud i naturen! Skal du holde polterabend, f\u00f8dselsdag eller familieweekend, s\u00e5 kan vi byde ind med aktiviteter og konkurrencer, der har friluftsliv som omdrejningspunkt. N\u00e5r vi laver friluftsaktiviteter, planl\u00e6gger vi efter jeres behov og \u00f8nsker. Vi skal m\u00e5ske finde vej med kompas, lave b\u00e5lkonkurrence eller&hellip;&nbsp;<a href=\"http:\/\/friluftsinstruktoererne.dk\/index.php\/friluftsliv-og-lejrliv\/\" class=\"\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Friluftsliv og lejrliv<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":108,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-107","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":14,"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":656,"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions\/656"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"http:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}