{"id":107,"date":"2021-12-04T15:43:00","date_gmt":"2021-12-04T15:43:00","guid":{"rendered":"http:\/\/friluftsinstruktoererne.dk\/?page_id=107"},"modified":"2026-10-07T13:28:30","modified_gmt":"2026-10-07T13:28:30","slug":"friluftsliv-og-lejrliv","status":"publish","type":"page","link":"https:\/\/friluftsinstruktoererne.dk\/index.php\/friluftsliv-og-lejrliv\/","title":{"rendered":"Friluftsliv og lejrliv"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:500px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-35\" alt=\"\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/Lejrbaal-1024x683.jpg\" style=\"object-position:51% 63%\" data-object-fit=\"cover\" data-object-position=\"51% 63%\" srcset=\"https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/Lejrbaal-1024x683.jpg 1024w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/Lejrbaal-300x200.jpg 300w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/Lejrbaal-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>Shelter, b\u00e5l og natur &#8211; arrangementer med friluftslivi  centrum <\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-dark-bg-color has-nv-site-bg-background-color has-text-color has-background wp-element-button\" href=\"mailto:hej@friluftsinstruktoererne.dk\">Kontakt os<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 id=\"kom-med-ud-i-naturen-fa-nye-faerdigheder-og-oplev-det-bedste-fra-friluftslivet\" class=\"wp-block-heading has-large-font-size\">F\u00e5 nye f\u00e6rdigheder og bliv udfordret af friluftslivet<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Skal du holde polterabend, f\u00f8dselsdag eller familie-weekend? S\u00e5 kom med ud i naturen med os. <br><br>N\u00e5r vi laver friluftsaktiviteter, planl\u00e6gger vi efter jeres behov og \u00f8nsker. Vi er ude hele dagen og bruger naturen til udfordringer eller til at komme ned i tempo, f\u00e5 nye f\u00e6rdigheder\u00a0og v\u00e6re sammen p\u00e5 en sjov og anderledes m\u00e5de. Aktiviteterne kan ruste jer til at komme afsted i naturen p\u00e5 egen h\u00e5nd. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-nv-light-bg-background-color has-background\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-768x1024.jpg\" alt=\"\" class=\"wp-image-633 size-full\" srcset=\"https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-768x1024.jpg 768w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-225x300.jpg 225w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-1152x1536.jpg 1152w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_6597-rotated.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"det-kan-en-friluftstur-indeholde\" class=\"wp-block-heading\"><strong>Det kan et friluftsarrangement indeholde<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viden om, hvordan du f\u00e6rdes sikkert i naturen<\/li>\n\n\n\n<li>F\u00e6rdigheder og viden om friluftsliv, fx b\u00e5ltyper og br\u00e6nde<\/li>\n\n\n\n<li>Intro til mad over b\u00e5l<\/li>\n\n\n\n<li>Traill\u00f8b eller orienteringsl\u00f8b, l\u00f8b med kompas<\/li>\n\n\n\n<li>Overnatning i shelter og bivuak &#8211; m\u00e5ske et du selv bygger<\/li>\n\n\n\n<li>Naturlege og konkurrencer med naturens elementer<\/li>\n\n\n\n<li>Introduktion til gear og pakkelister<\/li>\n\n\n\n<li>Introduktion til kort og kompas<\/li>\n\n\n\n<li>Rebklatring, tr\u00e6klatring eller andre klatreaktiviteter<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Forud for friluftsturen fort\u00e6ller vi dig, hvor vi m\u00f8des, hvad du skal medbringe og anden praktisk information. <br><br>Vi arrangerer friluftsture i Stork\u00f8benhavn og p\u00e5 Sj\u00e6lland.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-nv-site-bg-color has-text-color has-background wp-element-button\" href=\"mailto:hej@friluftsinstruktoererne.dk\" style=\"background-color:#436556\">Ja! Jeg vil gerne med ud i naturen<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:21723542\">Jeg ringer for at h\u00f8re mere f\u00f8rst<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"om-vores-friluftsture\">Om vores friluftsaktiviteter<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-1024x1024.png\" alt=\"\" class=\"wp-image-79\" style=\"width:50px;height:50px\" srcset=\"https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-1024x1024.png 1024w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-300x300.png 300w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-150x150.png 150w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-768x768.png 768w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline-1536x1536.png 1536w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/calendar-outline.png 1867w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 style=\"text-align: center;\">2-3 timer, heldags- eller weekendture. Vi planl\u00e6gger efter dine \u00f8nsker og behov.<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"751\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-1024x751.png\" alt=\"\" class=\"wp-image-111\" style=\"width:70px;height:50px\" srcset=\"https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-1024x751.png 1024w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-300x220.png 300w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-768x563.png 768w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline-1536x1127.png 1536w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/people-outline.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Alle niveauer. Erfaring med friluftsliv er ikke n\u00f8dvendigt.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"948\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-1024x948.png\" alt=\"\" class=\"wp-image-77\" style=\"width:50px;height:50px\" srcset=\"https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-1024x948.png 1024w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-300x278.png 300w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-768x711.png 768w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1-1536x1422.png 1536w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2021\/12\/leaf-outline-1.png 1871w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Fokus p\u00e5 viden og f\u00e6rdigheder, som du pr\u00f8ver af i praksis.<\/h4>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"mailto:hej@friluftsinstruktoererne.dk\" style=\"background-color:#436556\">Book en friluftstur<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile has-nv-light-bg-background-color has-background\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><strong>Hvem kan deltage i friluftsturene?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erfaring er ikke n\u00f8dvendigt for at booke os til en frilufts-aktivitet. Alle kan v\u00e6re med. Vi planl\u00e6gger efter jeres \u00f8nsker, erfaring, niveau og lyst til at udfordre jer selv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Familier<\/li>\n\n\n\n<li>Institutioner og skoler<\/li>\n\n\n\n<li>B\u00f8rnef\u00f8dselsdag<\/li>\n\n\n\n<li>Private grupper, fx polterabends<\/li>\n\n\n\n<li>Firmaer, fx  teambuilding<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>OBS! B\u00f8rn\/b\u00f8rnegrupper skal ledsages af voksne<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi arrangerer friluftsture i Stork\u00f8benhavn og p\u00e5 Sj\u00e6lland.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-1024x768.jpg\" alt=\"\" class=\"wp-image-286 size-full\" srcset=\"https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-1024x768.jpg 1024w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-300x225.jpg 300w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-768x576.jpg 768w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-1536x1152.jpg 1536w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2022\/06\/Polterabend-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-768x1024.jpg\" alt=\"\" class=\"wp-image-655\" srcset=\"https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-768x1024.jpg 768w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-225x300.jpg 225w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-1152x1536.jpg 1152w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_3203-rotated.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2023\/06\/2-1024x1024.png\" alt=\"friluftsliv, mad over b\u00e5l, b\u00e5lmad\" class=\"wp-image-472\" style=\"width:387px;height:auto\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404-768x1024.jpg\" alt=\"\" class=\"wp-image-652\" srcset=\"https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404-768x1024.jpg 768w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404-225x300.jpg 225w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404-1152x1536.jpg 1152w, https:\/\/friluftsinstruktoererne.dk\/wp-content\/uploads\/2026\/01\/IMG_5404.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e5 nye f\u00e6rdigheder og bliv udfordret af friluftslivet Skal du holde polterabend, f\u00f8dselsdag eller familie-weekend? S\u00e5 kom med ud i naturen med os. N\u00e5r vi laver friluftsaktiviteter, planl\u00e6gger vi efter jeres behov og \u00f8nsker. Vi er ude hele dagen og bruger naturen til udfordringer eller til at komme ned i tempo, f\u00e5 nye f\u00e6rdigheder\u00a0og v\u00e6re&hellip;&nbsp;<a href=\"https:\/\/friluftsinstruktoererne.dk\/index.php\/friluftsliv-og-lejrliv\/\" rel=\"bookmark\">L\u00e6s mere &raquo;<span class=\"screen-reader-text\">Friluftsliv og lejrliv<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":108,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-107","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":14,"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/friluftsinstruktoererne.dk\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}